Avarekalu sagu is a creamy delicious gravy made with fresh butter beans from karnataka cuisine. These beans are also called as mochai in tamil language, pavta in marathi language and surti lilva in gujarati language.
0.75 cup Skinned avarekalu, butter beans, surti lilva, pavta, mochai
1 cup Water
As required Salt as required
0.25 cup Grated fresh coconut
0.25 cup Chopped coriander leaves
1 inch Ginger chopped
2 Green chilies chopped
1 tablespoon Roasted chana dal
1 tablespoon Coriander seeds
1 teaspoon Cumin seeds
1 teaspoon Poppy seeds
1 inch Cinnamon
1 Green cardamom
2 Cloves
0.25 cup Water for grinding
1 tablespoon Chopped coriander leaves for garnish
Nutrition value
424
calories per serving
25 g Fat12 g Protein38 g Carbs25 g FiberOther
Current Totals
25 g Fat
12 g Protein
38 g Carbs
25 g Fiber
MacroNutrients
Carbs
38 g
Protein
12 g
Fiber
25 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
313 mg
Iron
7 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
8 mg
Phosphorus
240 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment