Aval Laddu Recipe

Name: Aval Laddu Recipe
Total time: 15 min
Yield: 8
Cuisine: South Indian

Recipe By Indian Healthy Recipes

Easy aval laddu or poha ladoo are sweet balls made from flattened rice, jaggery and ghee. These can be eaten as a snack.

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15minstotal

7minsPrep

8minsCook

ingredients serves

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Ingredients For Aval Laddu Recipe

1 cup Poha white or brown or beaten rice or rice flakes
0.75 cup Jaggery grated or palm sugar or sugar
2 Green cardamoms or elaichi
0.5 cup Desiccated coconut
0.25 cup Ghee or milk
8 Cashews chopped

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Nutrition
value

256

calories per serving

11 g Fat4 g Protein35 g Carbs3 g FiberOther

Current Totals

11 g Fat
4 g Protein
35 g Carbs
3 g Fiber

MacroNutrients

Carbs
35 g
Protein
4 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
25 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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