Ingredients For Autumn Sweet Potato Shepherd's Pie Recipe
1 tablespoon Olive oil
2 pound Ground Turkey
1 cup Chopped Onion
1 cup Chopped Green Bell Pepper
4 Cloves garlic, minced
1 teaspoon Salt
1 teaspoon Ground black pepper
1 teaspoon Dried oregano
1 teaspoon Cumin
1 teaspoon Ground ancho chile powder
0.5 teaspoon Ground cinnamon
1 can Diced Tomatoes
1 cup Canned pumpkin
4 cup Mashed, seasoned sweet potatoes
Nutrition value
316
calories per serving
13 g Fat34 g Protein16 g Carbs6 g FiberOther
Current Totals
13 g Fat
34 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
34 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
94 mg
Iron
5 mg
Vitamin A
299 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
2 mg
Phosphorus
356 mg
Selenium
33 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
