Ingredients For Authentic Tamil Nadu Fish Curry Recipe
Fish Wash and clean well
1 Onion
2 piece Tomato, cut into
5 Garlic pods, make into paste
Fenugreek, a little
Mustard, a little
1 tablespoon Chilli Powder
2 tablespoon Coriander powder
0.25 tablespoon Turmeric
2 cup Tamarind juice. As per taste
As required Salt
Nutrition value
251
calories per serving
2 g Fat19 g Protein35 g Carbs36 g FiberOther
Current Totals
2 g Fat
19 g Protein
35 g Carbs
36 g Fiber
MacroNutrients
Carbs
35 g
Protein
19 g
Fiber
36 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
234 mg
Iron
12 mg
Vitamin A
2808 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
320 mcg
Vitamin B12
0 mcg
Vitamin C
142 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
196 mg
Manganese
2 mg
Phosphorus
297 mg
Selenium
10 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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