Authentic Thai Fish Salad Recipe

Recipe By Slurrp

Authentic Thai Fish Salad, also known as 'Yam Pla Dook Foo,' is a refreshing and flavorful dish that combines crispy fried catfish with a tangy and spicy dressing. The fish is deep-fried until golden and crispy, then tossed with a zesty dressing made from lime juice, fish sauce, chili, and herbs. The salad is garnished with fresh vegetables like cucumber, shallots, and herbs, adding a crunchy texture and vibrant colors. This salad is perfect as a light and refreshing appetizer or as a main course for a Thai-inspired meal.

4.3
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Authentic Thai Fish Salad
plan
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ingredients serve

Ingredients for Authentic Thai Fish Salad Recipe

  • 75 gram Catfish Fillets, Cut Into Bite Sized Pieces
  • as needed Oil For Frying
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Fish Sauce
  • 1/4 tablespoon Sugar
  • 0.38 I Chilies, Finely Chopped
  • 0.06 cup Fresh Herbs, Chopped
  • 1/4 Cucumber, Thinly Sliced
  • 1/2 Shallots, Thinly Sliced
  • as required Crushed Peanuts For Garnish

Directions: Authentic Thai Fish Salad Recipe

Cooking Directions

  • STEP 1.Start by frying the catfish until crispy and golden brown.
  • STEP 2.Prepare the dressing by mixing lime juice, fish sauce, sugar, chili, and herbs.
  • STEP 3.Toss the crispy catfish with the dressing and let it marinate for a few minutes.
  • STEP 4.Add the fresh vegetables and herbs to the salad and mix well.
  • STEP 5.Serve the Thai fish salad as an appetizer or as a main course with steamed rice.

Cooking Tips

  • Make sure the catfish is thoroughly dried before frying to achieve a crispy texture.
  • Adjust the amount of chili according to your spice preference.
  • For extra flavor, add some toasted rice powder to the dressing.
  • Garnish the salad with crushed peanuts for added crunchiness.

Storage and Serving

  • This Thai fish salad is best served immediately after preparation to maintain its crispiness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, refresh the salad by adding a squeeze of fresh lime juice and tossing it well.
Nutrition
value
110
calories per serving
1 g Fat5 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    249mg
  • Iron
    8mg
  • Vitamin A
    2829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    2mg
  • Phosphorus
    112mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp