1 Sheet frozen ready-rolled shortcrust quiche pastry, just thawed
1 Egg, lightly whisked
2 Sheets frozen ready-rolled puff pastry, just thawed
Nutrition value
265
calories per serving
18 g Fat7 g Protein11 g Carbs10 g FiberOther
Current Totals
18 g Fat
7 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
10 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
159 mg
Iron
9 mg
Vitamin A
2342 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
3 mg
Phosphorus
116 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment