Aubergine Claypot Rice Recipe

Recipe By Great British Chefs

The best thing about this aubergine claypot rice recipe is the layer of crunchy, crispy rice that forms around the sides of the bowl. This, combined with the fried aubergines, shiitake mushrooms and simple sauce, makes this a fantastic vegan chinese dish.

4.7
23 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Aubergine Claypot Rice Recipe

Nutrition
value
194
calories per serving
2 g Fat5 g Protein38 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 38 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    20 mg
  • Iron
    3 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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