STEP 1.First in a ghee fry dry fruits and keep it aside.Next add wheatflour in a ghee and fry it in a low flame until colour changes and nice aroma releases.Next add milk,water and sugar and stir it continuously with out lumps in a low flame once the sugar melts and the consistency become tight and nonsticky switch off the flame and add fried dry fruits
Nutrition value
612
calories per serving
24 g Fat11 g Protein84 g Carbs6 g FiberOther
Current Totals
24 g Fat
11 g Protein
84 g Carbs
6 g Fiber
MacroNutrients
Carbs
84 g
Protein
11 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
142 mg
Iron
4 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
