Ingredients For Asparagus With Serry Vinegar And Manchego Cheese Recipe
2 pound Asparagus
2 tablespoon Olive oil
1 Garlic clove minced
0.25 cup Chopped onions
0.25 teaspoon Sugar
0.33000000000000007 cup Sherry vinegar
Salt
Fresh ground pepper
0.33000000000000007 cup Grated manchego cheese
Nutrition value
147
calories per serving
9 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
9 g Fat
8 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
116 mg
Iron
5 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment