Asparagus Stir Fry Recipe

Name: Asparagus Stir Fry Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Food Faith Fitness

This bright and flavorful asparagus stir fry uses simple, wholesome ingredients and is quick, easy, healthy and delicious

4.3

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Asparagus Stir Fry Recipe

1.75 pound Asparagus
0.5 tablespoon Olive oil
0.5 teaspoon Fresh garlic, minced
0.5 teaspoon Fresh ginger, minced
0.25 cup Orange juice
0.25 teaspoon Sesame oil
0.1200000000000001 teaspoon Salt

Nutrition
value

129

calories per serving

4 g Fat9 g Protein19 g Carbs9 g FiberOther

Current Totals

4 g Fat
9 g Protein
19 g Carbs
9 g Fiber

MacroNutrients

Carbs
19 g
Protein
9 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
109 mg
Iron
9 mg
Vitamin A
153 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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