4 cup Cut fresh asparagus , cooked and drained or 2 packages frozen cut asparagus, thawed
3 cup Shredded Cheddar Cheese
4 teaspoon Minced fresh thyme or 1 1/2 dried thyme
0.125 teaspoon Ground nutmeg
Croutons and additional shredded cheddar cheese, optional
Nutrition value
517
calories per serving
31 g Fat33 g Protein29 g Carbs4 g FiberOther
Current Totals
31 g Fat
33 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
33 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
1073 mg
Iron
6 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
0 mg
Phosphorus
724 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment