Keto Cheesy Asparagus Recipe
Recipe By Cast Iron Keto
This easy keto cheesy asparagus is a flavorful side that is ready in under 30 minutes and pairs perfectly with plenty of proteins
4.7
30 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Keto Cheesy Asparagus Recipe
- 1/4 pound Asparagus spears
- 1/2 tablespoon Olive oil
- 1 Garlic Cloves Minced
- 0.19 teaspoon Kosher salt
- 0.06 teaspoon Fresh Cracked Black Pepper
- 0.06 teaspoon Onion powder
Nutrition
value
value
185
calories per serving
13 g Fat10 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein10g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium223mg
- Iron3mg
- Vitamin A50mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium36mg
- Manganese2mg
- Phosphorus185mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cast Iron Keto