0.25 cup Progressotm italian style panko crispy bread crumbs
pinch Pinch gray salt
Freshly ground black pepper
1 tablespoon Finely chopped fresh parsley
1 teaspoon Freshly grated lemon peel
1 tablespoon Freshly grated parmesan cheese
1 teaspoon Salt
1 bunch Large fresh asparagus, trimmed to even lengths
Unsalted butter for greasing baking dish
2 tablespoon Extra virgin olive oil
Additional gray salt and freshly ground black pepper
8 Thin slices prosciutto
Nutrition value
125
calories per serving
8 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
8 g Fat
4 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
70 mg
Iron
2 mg
Vitamin A
117 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
