1 can Starkist selects solid yellowfin tuna in water, drained
1 cup Asian chopped salad mix
0.25 cup Carrot slivers
1 tablespoon Chopped green onion
2 tablespoon Sliced almonds
0.25 cup Peanut dressing
8 inch 2, whole wheat tortillas or wraps
Nutrition value
275
calories per serving
8 g Fat8 g Protein40 g Carbs4 g FiberOther
Current Totals
8 g Fat
8 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
8 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
52 mg
Iron
2 mg
Vitamin A
556 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment