Asian Tuna Wraps Recipe

Recipe By Slurrp

Asian Tuna Wraps are a light and flavorful lunch option. These wraps are filled with flaky tuna, crunchy vegetables, and a tangy Asian-inspired dressing. Wrapped in a tortilla or lettuce leaves, they are perfect for a quick and healthy meal on the go.

4.3
18 Rating -
Rate
15minstotal
15m.total
Asian Tuna Wraps
plan
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ingredients serve

Ingredients for Asian Tuna Wraps Recipe

  • 1/2 can Tuna, Drained
  • 0.13 cup Shredded Carrots
  • 0.13 cup Sliced Cucumber
  • 1/2 Scallions, Chopped
  • 1/2 tablespoon Chopped Cilantro
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Sesame Oil
  • 1/4 teaspoon Honey
  • 0.13 teaspoon Grated Ginger
  • 1 Tortillas Or Lettuce Leaves

Directions: Asian Tuna Wraps Recipe

Cooking Directions

  • STEP 1.In a bowl, combine canned tuna, shredded carrots, sliced cucumber, chopped scallions, and chopped cilantro.
  • STEP 2.In a separate small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and ginger.
  • STEP 3.Pour the dressing over the tuna mixture and toss to combine.
  • STEP 4.Place a tortilla or lettuce leaf on a flat surface.
  • STEP 5.Spoon the tuna mixture onto the center of the tortilla or lettuce leaf.
  • STEP 6.Fold in the sides of the tortilla or wrap the lettuce leaf around the filling.
  • STEP 7.Roll up tightly and secure with toothpicks if needed.
  • STEP 8.Repeat with the remaining tortillas or lettuce leaves and filling.
  • STEP 9.Serve the Asian Tuna Wraps immediately or refrigerate until ready to serve.

Cooking Tips

  • For added crunch, sprinkle some toasted sesame seeds or crushed peanuts on top of the filling.
  • Add a squeeze of lime juice for an extra burst of freshness.
  • Feel free to customize the filling with your favorite vegetables or herbs.

Storage and Serving

  • Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days.
  • To prevent the tortillas from becoming soggy, store the filling and tortillas separately and assemble just before serving.
  • Serve with a side of edamame or a cucumber salad for a complete meal.
Nutrition
value
157
calories per serving
5 g Fat6 g Protein22 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    22g
  • Fiber
    4g

MacroNutrients

  • Carbs
    22g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    288mg
  • Iron
    5mg
  • Vitamin A
    1842mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp