Low Sodium Asian Style Lettuce Wraps with Chicken Recipe

Low Sodium Asian Style Lettuce Wraps with Chicken are a healthy and flavorful alternative to traditional high-sodium versions. This recipe features tender chicken cooked with a savory blend of Asian-inspired ingredients, wrapped in crisp lettuce leaves. The low-sodium sauce adds a burst of flavor without compromising on taste. These lettuce wraps are perfect as an appetizer or a light main course. Enjoy the delicious combination of textures and flavors in every bite!

3.6
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Low Sodium Asian Style Lettuce Wraps with Chicken
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Ingredients for Low Sodium Asian Style Lettuce Wraps with Chicken Recipe

  • 1/4 tablespoon Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Minced Ginger
  • 1/4 pound Chicken Breast, Diced
  • 0.06 cup Low Sodium Soy Sauce
  • 1/2 tablespoon Hoisin Sauce
  • 1/4 tablespoon Rice Vinegar
  • 1/4 teaspoon Sesame Oil
  • 1/2 Green Onions, Sliced
  • 0.13 cup Water Chestnuts, Sliced
  • as needed Lettuce Leaves
  • as per your need Chopped Peanuts And Cilantro For Garnish

Directions: Low Sodium Asian Style Lettuce Wraps With Chicken Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat oil over medium heat.
  • STEP 2.Add minced garlic, ginger, and diced chicken breast.
  • STEP 3.Cook until chicken is cooked through and no longer pink.
  • STEP 4.In a small bowl, whisk together low-sodium soy sauce, hoisin sauce, rice vinegar, and sesame oil.
  • STEP 5.Pour the sauce over the cooked chicken and stir to coat.
  • STEP 6.Add sliced green onions and water chestnuts, and cook for an additional 2-3 minutes.
  • STEP 7.Spoon the chicken mixture onto lettuce leaves and garnish with chopped peanuts and cilantro.
  • STEP 8.Roll up the lettuce leaves and serve as wraps.
  • STEP 9.Enjoy!
Nutrition
value
434
calories per serving
30 g Fat27 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    27g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    27g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    3mg
  • Vitamin A
    394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    3mg
  • Phosphorus
    321mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp