Betty crocker's heart healthy cookbook shares a recipe Chicken, millet and vegetables stir-fried to perfection-a flavorful asian dinner made ready in less than an hour.
2 Bags frozen broccoli, red pepper, onions and mushrooms, thawed
1.33 cup Apple juice
0.25 cup Reduced sodium soy sauce
2 tablespoon Cornstarch
0.5 teaspoon Ground ginger
2 cup Cut up cooked chicken or turkey
Nutrition value
346
calories per serving
8 g Fat27 g Protein39 g Carbs6 g FiberOther
Current Totals
8 g Fat
27 g Protein
39 g Carbs
6 g Fiber
MacroNutrients
Carbs
39 g
Protein
27 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
