Asian Stir Fry With Millet Recipe

Name: Asian Stir Fry With Millet Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By Betty Crocker

Betty crocker's heart healthy cookbook shares a recipe Chicken, millet and vegetables stir-fried to perfection-a flavorful asian dinner made ready in less than an hour.

4.6

11 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Asian Stir Fry With Millet Recipe

0.38 cup Progressotm chicken broth
0.17 cup Uncooked millet
0.33 Bags frozen broccoli, red pepper, onions and mushrooms, thawed
0.22 cup Apple juice
1/25 cup Reduced sodium soy sauce
0.33 tablespoon Cornstarch
0.08 teaspoon Ground ginger
0.33 cup Cut up cooked chicken or turkey

Nutrition
value

346

calories per serving

8 g Fat27 g Protein39 g Carbs6 g FiberOther

Current Totals

Fat
8g
Protein
27g
Carbs
39g
Fiber
6g

MacroNutrients

Carbs
39g
Protein
27g
Fiber
6g

Fats

Fat
8g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
32mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker