This spicy dish of asian mushrooms incorporates a rainbow of veggies All cooked together on one tray in the oven. It totally hits the spot for a healthier takeout alternative.
Ingredients For Asian Mushrooms With Cashews And Veggies Recipe
2 Small or one large red onion peeled and cut into chunky wedges
2 tablespoon Olive oil
1 pinch Salt and pepper
0.5 Head of broccoli broken into florets
300 gram Mixed mushrooms we used chestnut, mini portabella and white button mushrooms
1 Courgette roughly chopped
1 Red bell pepper deseeded and roughly chopped
1 Yellow bell pepper deseeded and roughly chopped
125 gram Fine asparagus tough stalks broken off
1 pinch Salt and pepper
130 gram Unsalted cashew nuts
1 Red chilli sliced
1 teaspoon Olive oil
1 pinch Salt and pepper
1 piece Thumb sized ginger peeled and minced
1 tablespoon Sweet chilli sauce
2 tablespoon Honey
2 tablespoon Brown sugar
3 tablespoon Reduced salt soy sauce
1 teaspoon Lemongrass paste
0.5 teaspoon Mirin
0.5 teaspoon Vegetarian rice wine vinegar
2 tablespoon Water
Boiled rice
Fresh coriander
Nutrition value
456
calories per serving
26 g Fat12 g Protein43 g Carbs6 g FiberOther
Current Totals
26 g Fat
12 g Protein
43 g Carbs
6 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
6 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
148 mg
Iron
8 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment