These juicy marinated air fryer asian glazed chicken thighs are tender on the inside and crispy on the outside. they're smothered with a sweet asian glaze and then topped with crunchy sesame seeds and green onions.
Ingredients For Air Fryer Asian Glazed Chicken Thighs Recipe
8 Boneless, skinless, chicken thighs
0.5 cup Low sodium soy sauce
0.25 cup Honey
4 Cloves garlic, finely minced
1 tablespoon Ketchup
2 tablespoon Chopped fresh parsley
1 teaspoon Dried oregano
Sesame seeds, for garnish, optional
Chopped green onions, for garnish, optional
Nutrition value
88
calories per serving
2 g Fat3 g Protein14 g Carbs2 g FiberOther
Current Totals
2 g Fat
3 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
250 mg
Iron
12 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
2 mg
Phosphorus
134 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
