Asian Chicken Salad With Peanut-Soy Dressing Recipe
Recipe By Betty Crocker
Betty crocker's heart healthy cookbook shares a recipe Add something hearty to your family's asian cuisine night Serve chicken salad drizzled with peanut say dressing a dish thats ready in just 15 minutes.
Ingredients For Asian Chicken Salad With Peanut-Soy Dressing Recipe
3 tablespoon Reduced sodium soy sauce
3 tablespoon Cider vinegar
2 tablespoon Honey
1 tablespoon Creamy peanut butter
0.5 teaspoon Crushed red pepper
0.5 teaspoon Grated gingerroot
6 cup Coleslaw mix
3 cup Washed fresh spinach leaves
3 cup Cut up cooked chicken
1 Medium bell pepper, cut into bite size strips
1 can Bamboo shoots, rinsed and drained
Nutrition value
196
calories per serving
12 g Fat16 g Protein6 g Carbs2 g FiberOther
Current Totals
12 g Fat
16 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
138 mg
Iron
6 mg
Vitamin A
2040 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
208 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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