Ingredients For Asian Braised Fish With Bok Choy Recipe
1 cup Massel vegetable liquid stock
0.5 cup Fresh orange juice
1 Small red chilli, deseeded, chopped
0.25 cup Dark soy sauce
1 tablespoon Rice wine vinegar
1 tablespoon Honey
1 Star anise
175 gram 4 x blue-eye fillets
6 Small bok choy, halved lengthways
Coriander leaves, to serve
Nutrition value
61
calories per serving
< 1 g Fat1 g Protein12 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
12 g Carbs
1 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
54 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
