Arugula with Pomegranates, Blue Cheese and Pistachios Recipe
Recipe By Skinny Taste
A simple yet elegant salad, easy enough to enjoy as a quick lunch or extravagant enough to make it to your holiday table. Each bite you take will give you a burst of flavor from the pomegranate arils.
Ingredients For Arugula with Pomegranates, Blue Cheese and Pistachios Recipe
4 cup Arugula
0.5 cup Pomegranate arils from pom wonderful
0.25 cup Crumbled Blue Cheese
2 tablespoon Pistachios, shelled
Pomegranate vinaigrette
1 teaspoon Pom wonderful pomegranate juice
1 teaspoon Balsamic vinegar
2 teaspoon Extra virgin olive oil
Salt and fresh pepper
Nutrition value
257
calories per serving
13 g Fat13 g Protein18 g Carbs6 g FiberOther
Current Totals
13 g Fat
13 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
13 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
592 mg
Iron
4 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
333 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
171 mg
Manganese
0 mg
Phosphorus
302 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
