Arugula Salad With Feta And Simple Dressing Recipe
Recipe By Masala Herb
Flavorfully balanced arugula salad with feta cheese, tomato fig, pine nuts. Drizzle some of the simple vinaigrette dressing over your salad and enjoy your lunch meal see ingredient sin post for more info.
Ingredients For Arugula Salad With Feta And Simple Dressing Recipe
1 bunch Arugula approx a dozen small leaves
12 Grape Tomatoes
1 Fig
0.1200000000000001 cup Pine Nuts
1 Small Shallot
3.5 ounce Feta Cheese
0.33000000000000007 Vinegar
0.6699999999999999 Virgin olive oil
pinch Salt
Nutrition value
387
calories per serving
16 g Fat21 g Protein36 g Carbs17 g FiberOther
Current Totals
16 g Fat
21 g Protein
36 g Carbs
17 g Fiber
MacroNutrients
Carbs
36 g
Protein
21 g
Fiber
17 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
528 mg
Iron
5 mg
Vitamin A
8188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
343 mcg
Vitamin B12
0 mcg
Vitamin C
263 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
2 mg
Phosphorus
451 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
