3 cup Loosely packed organic arugula leaves, washed and dried
1 cup Mixed greens, washed and dried
2 Peaches sliced
0.5 cup Blueberries
1 Medium cucumber, sliced
1 Medium avocado, diced
1 tablespoon Chopped fresh parsley and mint
1 tablespoon Chopped pecans
0.5 tablespoon Sliced almonds
0.5 tablespoon Sunflower seeds
30 Vegan ricotta or feta, omit for whole and paleo
2 tablespoon Lemon
3 tablespoon Avocado oil or extra virgin olive oil
2 teaspoon Tahini
1 teaspoon Garlic powder or 1 garlic clove, minced
0.25 teaspoon Nutritional yeast, optional or feel free to use dairy free parmesan if not whole30 or paleo
As required Salt and pepper, to taste
Nutrition value
244
calories per serving
16 g Fat4 g Protein19 g Carbs4 g FiberOther
Current Totals
16 g Fat
4 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
215 mg
Iron
2 mg
Vitamin A
255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment