Arugula Salad Recipe

Recipe By Pinch And Swirl

The simplest and tastiest arugula salad you can make peppery arugula and a honey kissed, fresh lemon dressing + parmesan and pine nuts

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Arugula Salad Recipe

Nutrition
value
209
calories per serving
20 g Fat3 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • 20 g Fat
  • 3 g Protein
  • 5 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    2 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    1 mg
  • Phosphorus
    94 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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