3 cup Loosely packed organic arugula leaves, washed and dried
1 cup Mixed greens, washed and dried
0.5 Medium english cucumber, diced
2 Figs, quartered
0.25 cup Fresh blueberries
0.25 cup Fresh blackberries
0.25 Medium, sliced into rounds or segments
1 tablespoon Chopped fresh parsley
1 tablespoon Chopped pecans
0.5 tablespoon Sliced almonds
0.5 teaspoon Hemp seeds
0.25 teaspoon Sunflower seeds
0.25 cup Crumbled vegan feta, we like violife
2 tablespoon Tahini
2 tablespoon Freshly squeezed lemon
3 tablespoon Avocado oil or extra virgin olive oil
0.5 teaspoon Nutritional yeast or dijon mustard
As required Sea salt and freshly cracked black pepper to taste
0.5 teaspoon Liquid sweetener of choice, maple syrup, honey, or sugar free maple syrup
Nutrition value
192
calories per serving
16 g Fat4 g Protein8 g Carbs3 g FiberOther
Current Totals
16 g Fat
4 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
3 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
211 mg
Iron
2 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment