When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. Mindy Oswalt, Winnetka, California.
1 can Garbanzo beans or chickpeas, rinsed and drained
1 cup Crumbled Feta Cheese
0.75 cup Loosely packed basil leaves, torn
0.5 cup Dried Cherries Or Cranberries
Dressing
0.25 cup Olive oil
0.25 teaspoon Grated lemon zest
2 tablespoon Lemon juice
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
321
calories per serving
22 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
22 g Fat
13 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
13 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
652 mg
Iron
4 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
310 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
153 mg
Manganese
0 mg
Phosphorus
279 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
