Arugula & Brown Rice Salad Recipe

Recipe By Taste Of Home

When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. Mindy Oswalt, Winnetka, California.

4
22 Rating - Rate
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25minstotal
20minsPrep
Cook

ingredients serves

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Ingredients For Arugula & Brown Rice Salad Recipe

Nutrition
value
321
calories per serving
22 g Fat13 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 22 g Fat
  • 13 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    13 g
  • Fiber
    4 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    652 mg
  • Iron
    4 mg
  • Vitamin A
    389 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    310 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    153 mg
  • Manganese
    0 mg
  • Phosphorus
    279 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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