Arugula & Brown Rice Salad Recipe
Recipe By Taste Of Home
When we have company, arugula with brown rice is always on the menu. It’s my go-to pick for the potluck and party circuit, and I'm always sharing the recipe. Mindy Oswalt, Winnetka, California.
4
22 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Arugula & Brown Rice Salad Recipe
- 1/4 Package ready to serve brown rice
- 1.75 cup Fresh arugula or baby spinach
- 1/4 can Garbanzo beans or chickpeas, rinsed and drained
- 1/4 cup Crumbled Feta Cheese
- 0.19 cup Loosely packed basil leaves, torn
- 0.13 cup Dried Cherries Or Cranberries
- As required Dressing
- 0.06 cup Olive oil
- 0.06 teaspoon Grated lemon zest
- 1/2 tablespoon Lemon juice
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
321
calories per serving
22 g Fat13 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat22g
- Protein13g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein13g
- Fiber4g
Fats
- Fat22g
Vitamins & Minerals
- Calcium652mg
- Iron4mg
- Vitamin A389mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9310mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium153mg
- Manganese< 1mg
- Phosphorus279mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home