Jerusalem Artichokes With Raisins, Pine Nuts And Apricots Recipe
Recipe By Great British Chefs
This effortless jerusalem artichoke recipe sees the vegetable dressed in mixture of melted butter, dried apricots, raisins and pine nuts for a sweet and savoury flavour, while the grated nutmeg adds plenty of warming, wintry spice.
Ingredients For Jerusalem Artichokes With Raisins, Pine Nuts And Apricots Recipe
20 Jerusalem artichokes
Olive oil
25 gram Pine Nuts
25 gram Raisins
30 gram Dried apricots
1 Knob of butter
1 dash Sherry vinegar
Salt
Nutmeg
Pepper
Salt
Olive oil
25 gram Pine Nuts
25 gram Raisins
30 gram Dried apricots
1 Knob of butter
Pepper
1 dash Sherry vinegar
Nutrition value
113
calories per serving
6 g Fat2 g Protein12 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
2 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
2 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
11 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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