Ingredients For Artichoke And Broad Bean Penne Recipe
300 gram Penne rigate
4 Globe artichokes
1 Lemon juiced
2 cup Massel vegetable liquid stock
Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
5 Drained anchovies, chopped
500 gram Tomatoes, Chopped
1 cup Frozen broad beans, thawed, peeled
0.5 cup Chopped fresh continental parsley, torn
Sea salt and freshly ground pepper
Nutrition value
94
calories per serving
1 g Fat5 g Protein14 g Carbs11 g FiberOther
Current Totals
1 g Fat
5 g Protein
14 g Carbs
11 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
130 mg
Iron
3 mg
Vitamin A
1902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
105 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
