Ingredients For Arctic Char, Black Rice And Napa Cabbage En Papillote Recipe
3 tablespoon Yellow miso
3 tablespoon Seasoned Rice Vinegar
2 tablespoon Mirin
pinch Pinch of crushed red pepper
0.75 cup Forbidden black rice, rinsed
Salt
2 teaspoon Grapeseed oil or coconut oil
2 Garlic Cloves, Minced
4 cup Thinly sliced napa cabbage
5 ounce Four skinless arctic char or wild salmon fillets
1.5 tablespoon Honey
0.5 teaspoon Finely grated lime zest
2 tablespoon Fresh lime juice
Nutrition value
323
calories per serving
7 g Fat17 g Protein45 g Carbs6 g FiberOther
Current Totals
7 g Fat
17 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
17 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
340 mg
Iron
10 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
54 mg
Vitamin B9
501 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
124 mg
Manganese
3 mg
Phosphorus
269 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment