Arbi Teekha Masala Recipe

Recipe By Better Butter

Arbi is the most common vegetable available during summers. As there are so many variations in making arbi. Some like to have it in simple boiled form with the tadka of heeng and carom seeds or some people just deep fry them with dry masalas! as i'am a little chatpati type of person so i have made this arbi tangy, spicy as well as tasty. Cutting arbi is a little fussy work as sometimes it causes irritation and itching on hands, so better to apply some coconut oil in your hands while peeling and cutting the arbi.

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50minstotal
20minsPrep
30minsCook

Recipe Video

Step by step video of how to make Arbi Teekha Masala

ingredients serves

Ingredients For Arbi Teekha Masala Recipe

Nutrition
value
82
calories per serving
1 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    1 mg
  • Vitamin A
    1069 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    2 mg
  • Phosphorus
    65 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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