Apricot-Walnut-Date Power Bars Recipe

Name: Apricot-walnut-date Power Bars Recipe
Total time: 30 min
Yield: 12
Cuisine: American

Recipe By Slurrp

These Apricot-Walnut-Date Power Bars are a nutritious and delicious snack that will keep you energized throughout the day. Packed with dried apricots, walnuts, dates, and oats, these bars are a great source of fiber, protein, and healthy fats. They are naturally sweetened with honey and have a hint of cinnamon for added flavor. Make a batch of these power bars and enjoy them as a quick breakfast on the go or as a mid-afternoon pick-me-up.

4.7

18 Rating - Rate

Vegdiet

30minstotal

ingredients serves

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Ingredients For Apricot-Walnut-Date Power Bars Recipe

1 cup Dried Apricots
1 cup Walnuts
1 cup Pitted Dates
1 cup Rolled Oats
0.25 cup Honey
1 teaspoon Cinnamon
0.25 teaspoon Salt

Directions : Apricot-Walnut-Date Power Bars Recipe

Cooking Directions

STEP 1.Preheat the oven to 350°F and line a baking dish with parchment paper.
STEP 2.In a food processor, combine dried apricots, walnuts, dates, oats, honey, cinnamon, and salt. Process until the mixture comes together.
STEP 3.Transfer the mixture to the prepared baking dish and press it down firmly to form an even layer.
STEP 4.Bake for 20-25 minutes, or until the edges are golden brown.
STEP 5.Remove from the oven and let it cool completely before cutting into bars. Enjoy!

Storage and Serving

Store the power bars in an airtight container at room temperature for up to 1 week.
These bars are great for a quick breakfast on the go or as a healthy snack throughout the day.

Nutrition
value

248

calories per serving

19 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

19 g Fat
5 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
4 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
58 mg
Iron
3 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.