0.75 cup Whole grain total cereal, slightly crushed
0.25 cup Chopped dried apricots
1 tablespoon Butter or margarine, melted
0.33000000000000007 cup Apricot preserves
1 teaspoon Lemon juice
Salt and pepper, if desired
Nutrition value
108
calories per serving
3 g Fat< 1 g Protein18 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
8 mg
Iron
1 mg
Vitamin A
447 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment