8 Lilydale free range chicken thigh or drumsticks, trimmed
2 tablespoon Olive oil
1 Large brown onion, cut into thin wedges
2 Garlic Cloves, Crushed
1 tablespoon Moroccan seasoning blend
405 milliliter Can apricot nectar
0.5 cup Dried apricots
1 cup Couscous
1 cup Boiling water
Nutrition value
460
calories per serving
8 g Fat5 g Protein90 g Carbs7 g FiberOther
Current Totals
8 g Fat
5 g Protein
90 g Carbs
7 g Fiber
MacroNutrients
Carbs
90 g
Protein
5 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
2763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment