Apple Walnut Salad Recipe

Name: Apple Walnut Salad Recipe
Total time: 30 min
Yield: 12
Cuisine: Turkish

Recipe By Taste Of Home

The pumpkin seeds and homemade dressing make this salad so special—and healthy, too. Add leftover turkey and you’ve got a main-dish salad. Bjorg Martin, Noblesville, Indiana.

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30minstotal

30minsPrep

Cook

ingredients serves

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Ingredients For Apple Walnut Salad Recipe

0.33333333333333326 cup Honey
0.25 cup White balsamic vinegar
2 tablespoon Olive or flaxseed oil
8 cup Torn romaine
4 cup Fresh baby spinach
Toppings
6 Slices sweet onion, quartered
1 cup Cubed jarlsberg or swiss cheese
1 Medium apple, chopped
1 cup Coarsely chopped walnuts
0.5 cup Salted pumpkin seeds or pepitas
0.25 cup Dried cranberries, optional

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Nutrition
value

211

calories per serving

13 g Fat8 g Protein14 g Carbs6 g FiberOther

Current Totals

13 g Fat
8 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
8 g
Fiber
6 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
221 mg
Iron
9 mg
Vitamin A
1832 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
185 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.