Apple sausage is key for making this savory, gluten free baked breakfast casserole recipe. Perfect for breakfast, holiday brunch, or breakfast for dinner
Ingredients For Apple Sausage Breakfast Bake Recipe
4 ounce Gluten free maple or apple sausage
23 teaspoon Butter or non dairy butter
1 Apple, chopped and cored
2 cup Gluten free apple or buttermilk pancake mix
2 Eggs
1 cup Almond milk
1 teaspoon Cinnamon
0.25 teaspoon Sea salt
1 teaspoon Vanilla
Melted butter and additional maple syrup for topping
Optional apple slices on top
Nutrition value
214
calories per serving
14 g Fat6 g Protein15 g Carbs6 g FiberOther
Current Totals
14 g Fat
6 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
6 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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