Jean McCormick simmers these tender chops with a sweet-and-sour medley of onions and apple. "This goes nicely with parsley potatoes and a crisp salad," she writes from Deer Park, New York.
0.33333333333333326 cup Reduced Sodium Chicken Broth
Nutrition value
167
calories per serving
8 g Fat4 g Protein17 g Carbs2 g FiberOther
Current Totals
8 g Fat
4 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment