Ingredients For Apple And Hazelnut Bircher Muesli Recipe
2 cup Rolled oats
1.5 cup Apple juice
1 Granny smith apple, peeled, cored, coarsely grated
0.75 cup Tamar valley greek style yoghurt
1 teaspoon Vanilla extract
0.5 cup Toasted hazelnuts, coarsely chopped
0.25 cup Pistachios, coarsely chopped
1 tablespoon Toasted Sesame Seeds
1 teaspoon Ground cinnamon
Nutrition value
434
calories per serving
20 g Fat13 g Protein51 g Carbs8 g FiberOther
Current Totals
20 g Fat
13 g Protein
51 g Carbs
8 g Fiber
MacroNutrients
Carbs
51 g
Protein
13 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
379 mg
Iron
18 mg
Vitamin A
147 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
373 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
