Orange And Banana Bircher Muesli Recipe

Recipe By Taste

Start this gorgeous orange and banana muesli bowl the night before to ensure the oats soak up all the delicious fruity flavours.

4.2
28 Rating -
Rate
Vegdiet
6hr 10minstotal
6hr 10minsPrep
6hr 10m.total
6hr 10m.Prep
Orange And Banana Bircher Muesli
plan
Bookmark

ingredients serve

Ingredients for Orange And Banana Bircher Muesli Recipe

  • 1/2 cup O&g apple, pecan & coconut bircher muesli
  • 1/4 cup Cloudy apple juice
  • 0.38 cup Low-fat greek-style yoghurt
  • 1/4 Banana, thinly sliced
  • 1/2 Oranges, peeled, segmented
  • 1/4 tablespoon Dried goji berries
  • 1/4 tablespoon Pepitas
  • 0.06 cup Pecans or almonds, coarsely chopped
Nutrition
value
719
calories per serving
18 g Fat35 g Protein108 g Carbs17 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    35g
  • Carbs
    108g
  • Fiber
    17g

MacroNutrients

  • Carbs
    108g
  • Protein
    35g
  • Fiber
    17g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    7mg
  • Vitamin A
    375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    191mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    255mg
  • Manganese
    2mg
  • Phosphorus
    622mg
  • Selenium
    57mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste