1 Sheet frozen ready-rolled shortcrust pastry, just thawed
1 Royal gala apple, quartered, cored, thinly sliced
16 Small seedless red grapes, halved
1.5 tablespoon Caster sugar
0.25 teaspoon Ground cinnamon
90 gram Apricot jam
Thin cream, to serve
Nutrition value
587
calories per serving
3 g Fat7 g Protein129 g Carbs8 g FiberOther
Current Totals
3 g Fat
7 g Protein
129 g Carbs
8 g Fiber
MacroNutrients
Carbs
129 g
Protein
7 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
107 mg
Iron
3 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment