With carefully shaped slices of fruit and an aromatic poaching syrup flavored with caramel, cider, and spices, this old-fashioned apple compote proves that attention to detail can elevate even the humblest recipe into something wonderful.
4 ounce Belgian candi sugar or darkly toasted sugar ; see note
0.5 ounce Apple cider vinegar
2 stick Cinnamon , preferably cassia
1 Whole nutmeg seed, cut in 1/2 with a chef's knife
1 Strip fresh ginger
1 Strip lemon peel
Nutrition value
487
calories per serving
11 g Fat5 g Protein110 g Carbs44 g FiberOther
Current Totals
11 g Fat
5 g Protein
110 g Carbs
44 g Fiber
MacroNutrients
Carbs
110 g
Protein
5 g
Fiber
44 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
775 mg
Iron
8 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
13 mg
Phosphorus
97 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
