Current Totals
Fat
18g
Protein
4g
Carbs
47g
Fiber
16g
MacroNutrients
Carbs
47g
Protein
4g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
3mg
Vitamin A
101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
5mg
Phosphorus
77mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment