Current Totals
Fat
19g
Protein
37g
Carbs
231g
Fiber
38g
MacroNutrients
Carbs
231g
Protein
37g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
460mg
Iron
41mg
Vitamin A
94mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
428mg
Manganese
3mg
Phosphorus
1122mg
Selenium
103mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment