1.5 cup Granny smith apple peeled and finely chopped
0.25 cup Coconut oil softened
0.25 cup Coconut sugar
2 tablespoon Pure maple syrup
2 tablespoon Ground cinnamon
0.5 cup Raw walnuts chopped
Nutrition value
426
calories per serving
32 g Fat12 g Protein24 g Carbs8 g FiberOther
Current Totals
32 g Fat
12 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
8 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
288 mg
Iron
12 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
329 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment