Apple Cinnamon Oatmeal Recipe

Recipe By Cozy Peach Kitchen

This vegan smoothie is made with a handful of fall ingredients like applesauce, cinnamon, and nutmeg. it tastes like apple pie in smoothie form.

3.7
27 Rating - Rate
Vegandiet
10minstotal
10minsPrep
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Ingredients For Apple Cinnamon Oatmeal Recipe

Nutrition
value
282
calories per serving
11 g Fat8 g Protein35 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 8 g Protein
  • 35 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    4 mg
  • Vitamin A
    124 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    99 mg
  • Manganese
    1 mg
  • Phosphorus
    209 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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