Apple Cinnamon Oatmeal Recipe

Name: Apple Cinnamon Oatmeal Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Cozy Peach Kitchen

This vegan smoothie is made with a handful of fall ingredients like applesauce, cinnamon, and nutmeg. it tastes like apple pie in smoothie form.

3.7

27 Rating - Rate

Vegandiet

10minstotal

10minsPrep

Cook

ingredients serve

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Ingredients For Apple Cinnamon Oatmeal Recipe

0.5 Large banana sliced,
4 ounce Unsweetened applesauce
0.33000000000000007 cup Soy milk or milk of choice
0.25 cup Rolled oats
1 tablespoon Almond butter peanut butter also works
0.5 teaspoon Cinnamon
1 teaspoon Maple syrup adjust to taste
1 tablespoon Ground flax seed optional
3 Ice cubes as needed

Nutrition
value

282

calories per serving

11 g Fat8 g Protein35 g Carbs8 g FiberOther

Current Totals

11 g Fat
8 g Protein
35 g Carbs
8 g Fiber

MacroNutrients

Carbs
35 g
Protein
8 g
Fiber
8 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
215 mg
Iron
4 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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