Apple cinnamon quinoa breakfast bowls are the coziest way to start your morning this fall and winter. A great alternative to your usual bowl of oatmeal.
0.33000000000000007 cup Rolled oats, gluten free if needed
1 Apple, peeled, cored and chopped
1 Large frozen banana, chopped
1 tablespoon Maple syrup
1 tablespoon Almond butter
1 teaspoon Vanilla
1.5 teaspoon Ground cinnamon
Nutrition value
381
calories per serving
11 g Fat8 g Protein61 g Carbs7 g FiberOther
Current Totals
11 g Fat
8 g Protein
61 g Carbs
7 g Fiber
MacroNutrients
Carbs
61 g
Protein
8 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
242 mg
Iron
4 mg
Vitamin A
116 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment