The delicious overnight oatmeal is made with a combination of tender cooked apples and unsweetened apple sauce to really pack in the apple cinnamon flavor.
Ingredients For Apple Cinnamon Overnight Oatmeal Recipe
1 apple, chopped small
0.25 cup Unsweetened applesauce
0.5 cup Rolled oats
2 teaspoon Chia seeds
0.25 teaspoon Vanilla extract
0.25 teaspoon Cinnamon
0.06000000000000005 teaspoon Nutmeg
0.06000000000000005 teaspoon Salt
Nutrition value
343
calories per serving
23 g Fat8 g Protein24 g Carbs8 g FiberOther
Current Totals
23 g Fat
8 g Protein
24 g Carbs
8 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
139 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
