Pinakbet Recipe

Recipe By Asian Food Network

Pinakbet means shrunk or shrivelled in the indigenous ilokano language in philippines, and is a really apt name for this healthy, steamed vegetable dish, where a colorful mix of eggplants, squash, bitter gourd, string beans and okra are simmered till soft and wrinkly. Its a nutritious addition to any dinner table and is best eaten with steamed white rice.

4.2
26 Rating - Rate
Non Vegdiet
1hr total
15minsPrep
30minsCook

ingredients serves

4
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Ingredients For Pinakbet Recipe

Nutrition
value
113
calories per serving
6 g Fat6 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 6 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    6 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    1294 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    62 mg
  • Manganese
    3 mg
  • Phosphorus
    76 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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